Pumpkin Protein Balls with Honey Drizzle
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Pumpkin Protein Balls with Honey Drizzle These pumpkin protein balls use a short list of ingredients: protein powder, pure pumpkin purée, oats, sweetener, and honey for the final drizzle. The process is equally direct, with the mixture stirred together, portioned with a small cookie scoop, and refrigerated for 15 to 20 minutes so the portions can set up.
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Watch How to Make It
The recipe leaves room to use the protein powder, oats, and sweetener of choice. The provided version used mocha protein powder because that was what was available, and agave as the sweetener, but those are examples within the recipe’s stated choices.
Pure pumpkin purée is an important distinction in this ingredient list. Use pure pumpkin purée rather than pumpkin pie filling, as specifically noted in the recipe.
Why You'll Love This Recipe
This recipe is organized around a simple make-ahead sequence: mix the base ingredients, scoop the mixture onto a lined sheet, refrigerate, and finish with honey. Each stage has a clear purpose, from combining the pumpkin mixture thoroughly to allowing the scooped portions time to set.
The flexibility in the ingredient list is built into the recipe itself. You can select the protein powder, oats, and sweetener you want to use, while maintaining the listed amounts for the base mixture.
The mixture also includes a direct consistency adjustment. If it seems too wet, add more protein powder; if it seems too dry, add a tad more pumpkin purée. This keeps the focus on getting the mixture ready to scoop into individual portions.
Honey is kept separate from the mixed ingredients because it is used as the finishing drizzle. After the refrigerated protein balls have set, the honey completes the recipe as the final step.
Ingredients You'll Need
For the protein ball mixture, gather 1/3 cup protein powder of choice, 1/3 cup pure pumpkin purée, 1/4 cup oats of choice, and 1 to 2 tablespoons of sweetener. The amount of sweetener is given as a range, so use an amount within that stated range.
The recipe’s example uses mocha protein powder and agave. Mocha was used because it was the available protein powder, while agave was the chosen sweetener; the ingredient list still permits other choices for both the protein powder and sweetener.
Be sure the pumpkin ingredient is pure pumpkin purée, not pumpkin pie filling. That distinction is explicitly included with the pumpkin measurement and should be followed when assembling the mixture.
You will also need honey for drizzling at the end. It is not part of the initial protein ball mixture; keep it aside until after the portions have refrigerated and set up.
For portioning, use a small cookie scoop. Prepare a cookie sheet with parchment before scooping so every portion can be placed directly onto the lined sheet as it is made.
The parchment-lined cookie sheet is also the surface used for the refrigerated setting step. Having it ready before mixing makes it easier to move from the bowl to portioning without interruption.
How To Make It
Mix all ingredients well. Use a small cookie scoop & scoop onto parchment lined cookie sheet.
Refrigerate for 15-20 for them to set up: Note* if mixture is too wet, add more powder. Too dry, add a tad more pumpkin.
Serving & Variations
Serve the protein balls after they have refrigerated for the stated 15 to 20 minutes and have been finished with the honey drizzle. The recipe’s final action is the drizzle, making honey the last ingredient added before serving.
The stated choices in the recipe allow you to use protein powder of choice, oats of choice, and a sweetener of choice. The source version demonstrates this flexibility with mocha protein powder and agave, while the base measurements remain 1/3 cup protein powder, 1/4 cup oats, and 1 to 2 tablespoons sweetener.
The mixture adjustment is another part of the recipe that can be used as needed during preparation. Add more protein powder when the mixture is too wet, or add a tad more pumpkin purée when it is too dry, then mix well before scooping.
Keep the pumpkin choice consistent even when using different options for the other flexible ingredients. The recipe specifically calls for pure pumpkin purée and specifically excludes pumpkin pie filling.
No. The recipe calls for pure pumpkin puree, not pumpkin pie filling. You can use protein powder of choice. The recipe creator used mocha protein powder. Add more protein powder if the mixture is too wet. Add a tad more pumpkin if the mixture is too dry. Refrigerate the pumpkin balls for 15 to 20 minutes so they can set up.Frequently Asked Questions
Can I use pumpkin pie filling instead of pure pumpkin puree?
What kind of protein powder should I use?
What should I do if the mixture is too wet?
What should I do if the mixture is too dry?
How long do the pumpkin balls need to refrigerate?
Wrapping Up
These pumpkin protein balls follow a focused sequence of mixing, checking the mixture’s wetness or dryness, scooping, refrigerating, and drizzling with honey. The small cookie scoop and parchment-lined cookie sheet keep the portioning step organized before the 15- to 20-minute setting time.
Use pure pumpkin purée, choose the protein powder, oats, and sweetener that fit the recipe’s allowed options, and reserve the honey for the end. With those details in place, the recipe stays true to its simple pumpkin-based protein ball method.
Recipe created by Xena’s Kitchen for Trust Me Try It.
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Ingredients
- 1/3 cup protein powder of choice- I used mocha bc I didn’t have another option
- 1/3 cup pure pumpkin purée- not pumpkin pie filling
- 1/4 cup oats of choice
- 1-2 T of sweetener I used agave
- Honey for the drizzle at the end
Instructions
- Mix all ingredients well.
- Use a small cookie scoop & scoop onto parchment lined cookie sheet.
- Refrigerate for 15-20 for them to set up: Note* if mixture is too wet, add more powder. Too dry, add a tad more pumpkin.
