Calories: 219kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 9mg | Sodium: 144mg | Potassium: 175mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2066IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg