Calories: 213kcal | Carbohydrates: 9g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 70mg | Sodium: 7166mg | Potassium: 572mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 81IU | Calcium: 76mg | Iron: 4mg