Calories: 465kcal | Carbohydrates: 35g | Protein: 29g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 111mg | Sodium: 935mg | Potassium: 550mg | Fiber: 1g | Sugar: 28g | Vitamin A: 757IU | Vitamin C: 64mg | Calcium: 46mg | Iron: 2mg